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Book Review: “Dirty Genes” by Dr. Ben Lynch

Book Review: “Dirty Genes” by Dr. Ben Lynch

HopingForBaby.com Rating: 5 out of 5

Disclaimer: I am following some of the advice from this book. I spoke with my medical providers prior to changing my own individual treatment plan. Please speak with your medical provider about your own treatment plan prior to trying any suggestions from this book and whether you would benefit from those suggestions or not.

Have you been trying to conceive for more than one year? Have you had more than one miscarriage? It’s possible you may have a genetic mutation and not even know it, and it’s more common than you might think. “About 30 to 40 percent of the American population may have a mutation at gene position C677T” (Healthline, 2019). I have a MTHFR gene mutation at C677T, so I am apparently in good company with the rest of the world. In Dr. Ben Lynch’s book “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health” he shares information about some of the most common genetic mutations or “snips.” Dr. Lynch is a molecular biologist and has a genetic mutation himself, the MTHFR gene mutation. His personal experience combined with his academic findings motivated him to write this book and share his knowledge on the subject. 

It is important to note, there are those in the medical field who are dismissive of Dr. Lynch’s medical claims, mostly on the basis of there not being enough studies yet on the subject as well as how a large portion of the population has at least one genetic snip. Some patients may be told by their doctor, “Many people live with a genetic mutation” or “You don’t need to be tested for it.” But I personally believe knowledge is power. If you are having unexplained infertility and recurrent miscarriages, you should definitely consider genetic testing. Why have genetic testing? Because you may actually have a genetic snip and you may benefit from certain supplementation or diet changes. 

After I confirmed I had a MTHFR gene mutation through my OBGYN’s test, I learned that the folic acid in most prenatals I was taking can actually block the activated form of folate that my body needs. So now, instead of folic acid, I take a methylfolate supplement. My RE, OBGYN, and Dr. Lynch’s book has all pointed me in that new direction, away from folic acid and instead to take methylfolate. As far as natural forms of folate, dark leafy greens are really important if you have an MTHFR snip. Not to mention, most people should eat dark leafy greens anyway. I am still in the beginning stages of learning about my gene mutation. But I am hopeful the new lifestyle changes I’m making, in part from reading this book, might help me to possibly have a child in the future.

 

This post may contain affiliate links. You can read the disclosure here

 

Order your DNA Test today from 23andMe to learn if you have a genetic mutation, as suggested by Dr. Lynch in his book “Dirty Genes.”

 

Purchase Dr. Ben Lynch’s book “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health” by clicking here.

 

 

Featured Image Credit: https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_3?keywords=dirty+genes&qid=1575320949&sr=8-3
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