Some say preparing for a Frozen Embryo Transfer is like preparing for the Olympics. The three months prior to the actual transfer are the most important time to make healthy changes to increase the chances of an embryo sticking. Some books tell you to go dairy free, gluten free, processed-food free, and everything-but-fruit-and-veggies free. Limit your toxins, eliminate foods that inflame, don’t paint your nails, don’t eat deli meat, don’t do this or that, or anything really. Just sit in your little safe bubble at home, without any makeup on, without deodorant, and eat rabbit food for three months. If you have any OCD tendencies prepping for a FET is enough to make your head explode because you so want to follow the advice to a T, but if you followed it all you might just lose your marbles. But others with a more laissez-faire approach may tell you, “It was so easy, you basically just show up and bloop they put the embryo in.”
So how can you not lose your mind through this process? And where do I fall on the diverse spectrum of those preparing for a FET? I’d like to aim at the more reasonable approach, using the 80/20 rule. Eighty percent of the time I’d like to follow my plan, and 20 percent of the time I might allow some wiggle room. I know myself. I know that if I go full bore at first I’m probably going to throw in the towel more easily because it’s so vastly different from how I normally live. But by already allowing myself to have some wiggle room with how I eat, exercise, and use beauty products, I am eliminating the excuse of it being “too much.” Because it’s not too much if you have reasonable expectations.
My goal is to follow the Mediterranean diet at least 80% of the time. From what I understand it’s basically Pescatarian with occasional meat other than fish. It includes fruits, veggies, fish, healthy oils, and avoiding processed food to name a few. I was Pescatarian in 2019 for about four months but I was still eating processed food. In the book It Starts with the Egg by Rebecca Fett she writes about studies that have shown a correlation between following the Mediterranean diet and increased fertility. I need to learn more about the specifics, I have a general idea of what to expect.
As far as exercise, I’d like to aim for 30-60 minutes per day, six days per week. I was working overnight shift but I recently stopped to improve my overall health. I think this will make it easier to have a regular workout time now. I’m thinking of working out first thing in the morning before work. I have a treadmill at home I use a couple times a week but I plan on using it more often now. I paid ahead for a punch card to go swimming, which I haven’t done in a long time. I’m looking forward to getting back into swimming. Fall and winter time I tend to slip into hibernation mode and I exercise less, and I need to break out of that cycle.
I woke up on New Year’s Eve with a bad cold. I spent most of the night in bed with my head under the covers grumbling at the sound of popping fireworks and went back to sleep. I didn’t have any exciting plans for the night anyway so I feel like I didn’t miss much. When I reflect back on 2019 it was just okay. It wasn’t terrible, but it could have been better. Honestly, it was a challenging year dealing with two more miscarriages and more surgeries. I realized I’m a lot stronger than I thought, having dealt with this for several years. But this year I want to focus on some healthy coping habits that will help me deal with whatever the outcome is from this upcoming FET.
I saw a post on facebook I liked relating to New Years Resolutions…
I decided I wanted to do a similar New Years Resolution and came up with this instead…
And to be more specific I came up with the following hobbies to pursue for myself:
Mind: Write a novel.
Body: Train for my first “running” 5k.
Creative Spirit: Learn how to make at several pieces of jewelry.
I’ve done 5k’s but I’ve never actually ran in them, I would always walk in them. But this time I want to try my hand at running it. Training for a 5k and maybe a 10k later on will help me get in shape for my FET. I decided to set a weight loss goal I would like to achieve before my FET. My goal is to try to lose 20 pounds before mid-April 2020, which is currently a little over three months away.
So much of my life revolves around trying to have a baby. But if I start to pursue other hobbies I’m passionate about, I think it will help me to have a better year. I’m hoping 2020 will bring more growth and that each of you will also find something this year to lift your spirits. Happy New Year!
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