Have your fertility treatments been cancelled due to COVID-19? The uncertainty of infertility treatments is hard enough, and now we face the uncertainty of the COVID-19 situation. Now is the time to focus on what matters most, our health. I recently read that having a higher BMI can increase your risk for having complications from COVID-19. Not too long ago I also read that a higher BMI reduces fertility treatment success. I feel like now, more than ever, I need to get my ass in gear and make some major health changes to lower my high BMI. Due to my fertility treatment cancelling my FET procedure, I am shifting my focus from my FET Prep Series to instead my Weight Loss Series. The weight loss series will be individualized to my own experience, and you are welcome to follow along.
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Countdown Until Target Weight Date: 6 months & 1 day (as of 3-31-2020)
Let me be real with you, I did not feel fully prepared for my FET (originally scheduled April 24th, now cancelled) as much as I wanted to be. My weight has been an issue off and on over the years. My last round of IVF left me feeling extra bloated and I struggled to lose the weight from the hormones I was on. My weight crept up with each infertility treatment, each miscarriage, each surgery, and was compounded even more so with the depression I was experiencing. I kept thinking that my body would somehow magically bounce back to my pre-infertility treatment weight, but it never did.
I can’t blame it all on my infertility treatments though, but I can definitely blame my habits. In order to deal with the stress of everything going on, I became more relaxed with how I was eating. “Fast food today isn’t that big a deal” I would tell myself. Instead of cooking at home I was starting to replace more meals with eating takeout often. Unhealthy food and being a couch potato is a surefire way to pack on the pounds.
But with COVID-19 I had no choice but to make more meals at home. I started eating more veggies and fruits and making healthy dinners. I’m still working, but it’s significantly less hours now. So with my extra time I decided this first week I wanted to really focus on cleaning the house and being active that way. I accomplished quite a bit of reorganizing and cleaning. My measurement of a successful active day was whether I broke a sweat cleaning for at least an hour. As I was cleaning I was either listening to upbeat music, a podcast, or an audio book. Once I get into it, the cleaning process was actually pretty therapeutic for me.
On March 21st, 2020 I weighed myself, the scale flashed 200.6 pounds. It’s not the heaviest I’ve ever been, but it’s damn near it. At my heaviest I was 220 pounds years ago. But I’m facing the facts now, and I’m realizing my situation is serious. I have high blood pressure and I’m pre-diabetic, both of which are reversible. It seemed like it was just a few months ago I was only 180 pounds.
My starting weight of 200.6 (March 21st) to today 195.2 (March 31st).
My last miscarriage was September 2019, which required me to have a total of three surgeries due to complications from the first surgery. My depression increased with each surgery. I had zero control over the situation, there was simply nothing I could do other than follow doctors orders. I had to continuously postpone my FET plans with each surgery. Now with COVID-19 it has been postponed again.
But instead of sinking into a deeper depression and gaining more and more weight I decided enough was enough. Sometimes I tell myself, “I’m going to do the opposite of what I feel like doing today.” Instead of spending an entire day escaping by binge watching Netflix like I wanted to do, I focused on cleaning the house instead. With the consistent daily movement I started to feel better. I didn’t feel quite ready at the time to hop on the treadmill again, and I wanted to ease into exercising by cleaning the house first. I’m feeling much better this week physically and emotionally, and I feel like I am ready to start actively exercising again.
I’m hoping to lose about 50 pounds over six months, give or take. So by October 1st I’d like to have shaved off quite a bit of weight. Even if I don’t reach my exact goal I think any amount of weight loss is better than the weight-gain trajectory I was on. I have no idea how long the COVID-19 fertility clinic closures will last, so I might as well focus my energy into becoming healthier.
Have you decided to focus on improving your health while you are waiting for your fertility clinic to reopen? If so, I’d love to hear the steps you are taking to take care of yourself. Whether you are focusing on your physical health or mental health (or both) please comment below.
Mini Victories for the Week
Cleaned the house daily.
Lost 5.4 pounds already!
Work in Progress
Work out on the treadmill this upcoming week.
Focus on 1200 calorie/day.
Start with 5 minutes of meditation daily.